Fat Burning Food

Lately, I have been writing about weight loss on AC. There are Five Fat-Burning Foods that you need to add to your diet if you want to be healthier and lose some weight. Of course, the advice for losing weight stay the same: eat less and do more exercise.

Mike Geary, a Certified Personal Trainer and Certified Nutrition Specialist, owner of successful web site The Truth about Six Pack Abs recommends the following Top Five Fat-Burning Foods

These are looked as fatty food. However, They are great for losing weight and be healthier. They are full of healthy fats! This fruit is super-charged in mono-unsaturated fat and in vitamins, minerals, micro-nutrients, and antioxidants.

Top Five Fat-Burning Foods 2. Nuts

Almonds, Walnuts, Macadamia, Pecans, any of them. They are great. Full of healthy fats that are anti-inflammatory. They are also full of vitamins, minerals, and antioxidants, fiber and protein. Prefer raw nuts rather than roasted. They are better and try some of those exotic nuts you may found in your grocery or health food store

This is NOT your typical grocery store beef. These special cuts are difficult to find but look for them or buy them online. Regular beef are feed on corn and cereals. This is not natural. Cattle was meant to eat grass and to walk a lot, NOT to be a feedlot without exercise. Grass-fed beef from cattle has a high level of omega-3 fatty acids and lower levels of inflammatory omega-6 fatty acids compared to grain fed beef or bison. Also, meat from grass fed cattle contains 3 times more Vitamin E.

Top Five Fat-Burning Foods 4. Whole Eggs,

Another demonized food. And yes the whole eggs, yolk included. Eggs are the highest quality source of protein. All of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs yolk so eat them. Again, make sure your eggs are free-range organic eggs

And no your not your normal eggs taken from chickens that have eaten cereals and soy.